I'm sure I'm not alone as a non sportsman that Its always seemed bizarre when sports folk have said that the failure was down to their mental state and their head wasn't in the game. Today it finally clicked however. As my head was not in the right space for my Gym session today. I was supposed to be doing a 30 minute run at 10kph. I made it through 15 minutes and had to slow down. I made it another 5 minutes and gave up. Why? I don't know now I'm sat here in my flat. My legs weren't too bad and neither wa my breathing. In my mind I just wimped out. I then tired going back on the machine after a few weight stations but again failed afte 5 minutes. I then headed home.
The problem was I'd already been dreading this session. I'd got it into my head that I wouldn't be able to do it. And then it all crumbled from there. Still another shot in the morning. That's the theory anyway. We'll see if I manage to get up in time.
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