Today I completed my first lot of Brick training. What is that I hear you cry? Its when you bike then run. The entomology is either from Bike, Run, ICK or from the fact your legs feel like someone has attached some brick to your lower legs. Either way its not a pleasant experience. I bike for 40 minutes (covering 17.5K in that time) then running straight after for 10 minutes which got me about 1.85K. I would have run longer but my training session only said to do that and I was in a rush to go see a shared flat. I didn't even have time to shower and change properly. So when I turned up wearing shorts, dress shoes and a monkey tshirt with Aviators perched on my balding head I'm sure you can imagine the odd sight it was. Off for that Shower now then to Tramlines.
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