14) Get BMI into the “Normal” Zone and stay there

Well this one is a trifecta of progress. Its working towards my waist measurement, Olympic triathlon and also the BMI target too. Today, as I'm sure lots of you know was the England V Algeria Match. As a consequence the gym was like a Ghost town. So dead I could wander around the changing rooms skyclad (love the phrase)and not feel awkward as only me there. Whoop. Now I didn't forget the match was on but rather then USA game was so dull on Saturday that I thought I'd risk it and skip it. Also just didn't care today. I may regain some enthusiam as the tournament goes on, assuming we get any furthur. The last few minutes I saw once I got back from Asda (popped in after Gym, surprising amount of cars with england flags on considering) were pants. This isn't about the football. Its about my list.

Today I up the intensity of my run. Still running for 30 minutes but now at an average speed of 9km/h. Just need to up it another k to 10km/h and I'll be hitting my target for the run part of my sprint triathlon which will be the basis for the olympic distance. Legs are kinda of achey now. I did skive off the row at the end of the workout as my ankle started to click. I may be a wooz but I don't want to knacker myself out during training. Also upped the weights and reps on some of the machines but can't recall the exact stuff. I have upped the stomach crunch part as that's where I'd like to see some more development. At the end I weighed myself and apparently I weigh 80kg and the machine said to hit "Normal Weight" I need to be 79.2kg so pretty close. Weight can fluctuate by about a Kg a day so could be there already or could be 2 Kg away. We shall see. As for waist size still not there yet.